Author Archives: Bethany Nursing and Rehab

  • Best Types of Exercise for Older Adults
    Thursday, May 23rd, 2019

    Best Types of Exercise for Older Adults

    Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan. No matter your age, the best exercise for you is the...
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  • How Seniors Can Sleep Better
    Monday, May 20th, 2019

    How Seniors Can Sleep Better

    Sleep is one of the most important things we do for our health. When a senior — or anyone — is sleeping poorly, it could be a symptom of...
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